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Self-Care Strategies


Lailani Bruff
Feb 52 min read
Random Acts of Kindness Week: Different Kinds of Kindness
This year Random Acts of Kindness week is February 9th – 15th and I know we’ve all heard of the classic ways this is invited. “Pay for...
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Lisa Kjeseth
Jan 62 min read
I Breathe, You Breath… Oh F*$k we all just need to breathe: A guide to a Tonglen Meditation.
This is a quick and helpful description of how to practice a meditation practice.
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Danae Crume
Dec 17, 20242 min read
Thriving Through the Holidays
How to survive the holiday stress.
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Lisa Kjeseth
Dec 4, 20243 min read
Not Another New Year's Resolution Blog, UGG: Monthly intentions for wellness instead of New Year's resolutions.
Reframe resolutions as monthly intentions for 2025 to promote wellness—small changes lead to lasting habits without the stress!
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