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lisakjeseth
Jan 62 min read
I Breathe, You Breath… Oh F*$k we all just need to breathe: A guide to a Tonglen Meditation.
This is a quick and helpful description of how to practice a meditation practice.
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Lisa Kjeseth
Dec 4, 20243 min read
Not Another New Year's Resolution Blog, UGG: Monthly intentions for wellness instead of New Year's resolutions.
Reframe resolutions as monthly intentions for 2025 to promote wellness—small changes lead to lasting habits without the stress!
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